Are you ready to build strength and confidence in yourself - for life?
Empowering YOU through Fitness & Community!
The Michelle Dozois LIVE Virtual membership will help you get strong and stay strong while connecting with a vibrant and supportive community - all at your fingertips! This program is specifically designed to make it easy for you to show up for at-home workouts that will challenge and inspire you.
Weekly Live Workouts
Positive Support & Accountability
Extensive On-Demand Library
Here For You - Every Step of the Way
When I began designing home workouts more than 25 years ago, I never imagined that there would come a time when I’d be leading workouts virtually because of a global pandemic. This has been a tough time for all of us! We've had to work hard every second of every day to remain open and flexible to changes we've had no power to control.
I now see that my experience and passion were made for this kind of challenge: creating dynamic workouts which require limited space and equipment while yielding maximum results. And now with video conferencing technology, I can also offer you the priceless benefits of LIVE in-person fitness classes: accountability and community.
GET STARTEDSIGN UP TODAY & YOU'll ALSO GET THESE FAST ACTING BONUSES!
✅ A 50-minute one-on-one personal COACHING SESSION with Michelle ($160 dollar value - Michelle is a Certified Life Fitness and Nutrition Coach)
✅ A personalized NUTRITION PLAN that's customized for your specific body, eating preferences and goals ($50 dollar value)
Are you struggling to find health and clarity during these crazy times?
Have you tried endless fitness programs and still haven’t found the right match for you?
Do you like athletic, music-based workouts that get you strong and lean?
Are you wanting to be challenged by an experienced instructor that truly GETS you and will push you to be your best?
Are you ready to build physical strength and confidence in yourself - for life?
Michelle Dozois Fitness isn’t about working out every day or following super-strict diets; it’s about finding a program that’s designed to work - not only on your best days, but your toughest ones, too.
START 7-DAY FREE TRIALHERE’S HOW IT WORKS:
Every week, you’ll get the opportunity to workout with Michelle as your private group coach for 4 different workouts. You’ll have flexibility for how you want to work this into your schedule:
- Show up to the live workouts and get the energy and community you want from the comfort of your own home.
- Workout on your own schedule. You’ll get 48-hour replays of every live workout.
Michelle’s expertly curated workouts are specifically designed to help you build lean muscle, burn fat and improve your overall strength, stamina and conditioning.
You'll get a variety of athletic, dance and strength workouts every week, as well as focused programming for improving your mobility and flexibility.
Plus...you'll have unlimited access to The Breakthru & Michelle Dozois On-Demand Library with tons of amazing workouts for you to do at any time! New workouts by Michelle & her Breakthru Live instructors are added every month exclusively for members.
Not sure if MDF is right for you?
Listen to what some of her current members have to say:
Mary D.
"I feel stronger and have more energy to get through these long days in quarantine. The workouts help me to get out of my pajamas and get my day started. It’s motivating to workout with Michelle and the group when I otherwise wouldn’t push myself. And I finish every class feeling sweaty, strong and accomplished."
Sue B.
"The at-home workouts are PERFECT for someone who isn't motivated by the gym environment but still wants connection. Michelle creatively combines the personal instructor/trainer feel with the group "we're in this together" vibe-- some do the live workouts via Zoom and some do the replay when it's more convenient for their schedule. Bottom line: Michelle delivers toward her goal to "Empower you to Live, Life Fit!"
Hui L.
"Working out with Michelle after a whole day of teleworking in my home office has totally become the highlight of my day! Thank you, Michelle, for this daily dose of health and sweat and togetherness and joy, while we're all social distancing!"
All classes are taught by Michelle and will provide you with accountability, community and lasting results.
SIGN UP NOWYOUR WEEKLY LIVE CLASS SCHEDULE
HIIT STRENGTH + CARDIO INTERVALS
This strength and conditioning workout utilizes Interval Training to blast fat and burn calories while helping you build strength and muscular endurance. You'll alternate between targeted weight training segments and cardio drills designed to make you sweat.
CARDIO DANCE + STRETCH
Looking for a fun way to move your body and burn extra calories on your non-strength training days? This high-energy, mid to low impact cardio workout will make you sweat. No dance experience needed in this class that uses music to fuel your movement. 40 minutes of Pure Cardio followed by a 10-minute full body stretch to recover, unwind and refresh. Music-fueled sweaty fun!
CORE + STRENGTH
This class begins with a focused CORE segment designed to create a strong and sleek midline. Then we’ll focus on total body strength and conditioning using a variety of exercises to target your upper and lower body. Get ready to get and feel stronger, leaner and more fit.
PEAK 10 CARDIO STRENGTH
Created by Michelle Dozois, this unique high-energy class combines expertly choreographed strength training and cardio sequences like no other. Your heart rate will stay elevated during the entire workout to help you BURN fat, TORCH calories, and get FIT!
How long are you going to wait for the time to be "just right?"
Why not start feeling and looking your best starting right now?
PLUS, YOU GET THESE AMAZING BONUSES
✅ ACCESS TO THE NEW BREAKTHRU & MICHELLE DOZOIS ON-DEMAND LIBRARY!
✅ SURPRISE GUEST INSTRUCTORS!
✅ MONTHLY GROUP COACHING SESSIONS!
✅ PRIVATE MEMBERSHIP-ONLY FACEBOOK COMMUNITY!
Michelle’s private clients pay $160 per hour to work with her. At 4 times per week, that adds up fast. Instead of paying $2560 per month for private fitness and nutrition coaching, you’ll pay less than $7 per workout.
Invest in YOU, and your HEALTH and WELL-BEING for only $99 per month.
Plus, there are no long term commitments. Your recurring membership can be cancelled at any time - no questions asked.
START 7-DAY FREE TRIALSIGN UP TODAY & YOU'll ALSO GET THESE FAST ACTING BONUSES!
✅ A 50-minute one-on-one personal COACHING SESSION with Michelle ($160 dollar value - Michelle is a Certified Life Fitness and Nutrition Coach)
✅ A personalized NUTRITION PLAN that's customized for your specific body, eating preferences and goals ($50 dollar value)
